Understanding Menopause: Exploring the Causes of this Natural Transition
Menopause is a significant milestone in a woman's life, marking the end of her reproductive years and the beginning of a new phase of...
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Alicja Matusiak
- Jun 27
- 2 min
Embracing Tears: A Journey of Self-Acceptance
Like many of us, I often find myself shedding tears in moments of sadness, frustration, or overwhelming joy. However, I've noticed that I...
2 views
Alicja Matusiak
- Jun 20
- 2 min
The Healing Power of Tears: Understanding the Benefits of Crying
Have you ever found yourself reaching for a tissue during a particularly emotional moment? While crying is often seen as a sign of...
10 views
Alicja Matusiak
- Jun 13
- 2 min
Navigating Andropause: Recognizing Signs of Hormonal Changes in Men
While menopause is a well-known phenomenon in women, many people are less familiar with the concept of andropause, sometimes referred to...
5 views
Alicja Matusiak
- Jun 6
- 2 min
Unveiling Andropause: Exploring the Factors Behind Male Hormonal Changes
Andropause, often referred to as male menopause, is a natural phase of life characterized by hormonal changes in men as they age. While...
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Alicja Matusiak
- May 30
- 2 min
Navigating the Change: Understanding the Signs of Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal part of aging, the...
2 views
Alicja Matusiak
- May 23
- 2 min
Unlocking the Power of Iodine
Unlocking the Power of Iodine: Why It's Essential for Your Health In the realm of essential nutrients, iodine often stands as a silent...
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Alicja Matusiak
- May 6
- 2 min
Navigating Identity & Role Confusion in Modern Society
In today's rapidly changing and increasingly complex world, individuals often find themselves grappling with questions of identity and...
11 views
Alicja Matusiak
- Apr 29
- 2 min
Breaking Free: Navigating the Madonna-Whore Complex and Empowering Women
In the intricate tapestry of gender dynamics and societal expectations, women often find themselves grappling with the Madonna-Whore...
33 views
Alicja Matusiak
- Apr 22
- 2 min
The Gift of Presence: Strengthening Bonds through Quality Time
In the hustle and bustle of modern life, time is often our most precious commodity. Within the realm of love languages, quality time...
11 views
Alicja Matusiak
- Apr 15
- 2 min
The Language of Thoughtful Gestures: Cultivating Connection through Receiving Gifts
In the intricate dance of love and relationships, the exchange of gifts holds a special significance. Receiving gifts, one of the five...
82 views
Alicja Matusiak
- Apr 8
- 2 min
Acts of Love: Nurturing Relationships through Acts of Service
In the realm of love languages, actions often speak louder than words. Acts of service, one of the five love languages identified by...
24 views
Alicja Matusiak
- Apr 1
- 2 min
The Power of Words: Nurturing Relationships through Words of Affirmation
In the intricate tapestry of relationships, words hold immense power. Whether spoken or written, words of affirmation have the capacity...
11 views
Alicja Matusiak
- Mar 18
- 2 min
Exploring Relationship Dynamics: Key Insights from "Men Are from Mars, Women Are from Venus"
John Gray's bestselling book "Men Are from Mars, Women Are from Venus" has become a staple in the realm of relationship literature,...
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Alicja Matusiak
- Mar 11
- 2 min
Understanding Love Languages: Enhancing Relationships & Connection
Love is a complex and multifaceted emotion, expressed and experienced in a myriad of ways. In his bestselling book "The 5 Love...
29 views
Alicja Matusiak
- Mar 11
- 3 min
Celebrating Men: Honoring Their Qualities & Contributions
While women have long been recognized for their resilience, compassion, and leadership, it's equally important to acknowledge and...
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Alicja Matusiak
- Mar 7
- 2 min
Celebrating Women: Starting with Polish Trailblazer Marie Curie Sklodowska
In a world where women continue to break barriers, challenge norms, and shape the course of history, there are countless remarkable...
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Alicja Matusiak
- Feb 6
- 2 min
Escaping the Chains: Practical Steps to Leave a Narcissist
Staying in a relationship with a narcissist, especially for an empathetic individual, can be emotionally challenging and may lead to...
44 views
Alicja Matusiak
- Feb 6
- 3 min
Lost in Illusion: Unveiling the Traits of Men who Endure Narcissistic Relationships
Men who find themselves in relationships with covert narcissistic women may exhibit certain characteristics that make them susceptible to...
15 views
Alicja Matusiak
- Feb 6
- 2 min
The Quiet Manipulator: Decoding Covert Narcissism in Women
Ever been drawn to someone who seems sweet and helpless, only to realize later they were playing you all along? Let's uncover the secret...
39 views
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